Hockey Skills (1 hour):
Day 1: Skating technique: Skating stride, strength and power in the lower body.
Day 2: Static skills with the puck, lower and upper body strength, one hand control.
Day 3: Skills with quick feet and agility, core training
Day 4: Quick hands, fakes and deceptions, weight transfer techniques.
Day 5: Stick handling on one leg (Single leg stability), Skills challenges, control 2-3 pucks at a time.
Strength and conditioning (1 hour):
Day 1: Skating technique, body positioning and core strength.
Day 2: Plyometric and power.
Day 3: Speed and agility
Day 4: Full body training
Day 5: Reaction games