EQUIPMENT NEEDED:

• Zoom software and computer or Ipad
• A space to train with the ability to follow instruction and demonstration
• Hockey Stick
• 4 Pucks
• Tennis and/or golf ball
• 4 Cones (If you do not have cones, you can use pucks or shoes)

CAMP CONTENT:

Hockey Skills (1 hour):

Day 1: Skating technique: Skating stride, strength and power in the lower body.

Day 2: Static skills with the puck, lower and upper body strength, one hand control.

Day 3: Skills with quick feet and agility, core training

Day 4: Quick hands, fakes and deceptions, weight transfer techniques.

Day 5: Stick handling on one leg (Single leg stability), Skills challenges, control 2-3 pucks at a time.

Strength and conditioning (1 hour):

Day 1: Skating technique, body positioning and core strength.

Day 2: Plyometric and power.

Day 3: Speed and agility

Day 4: Full body training

Day 5: Reaction games